Fundamentals

The Yamasaki Academy of Woodbridge Fundamentals programs are designed for beginning students who have little to no prior training experience.  With classes on Monday and Wednesday, the revolving 8 week long programs will cover all the essential basics of grappling and striking with our highly experienced staff.  Each class will cover an independent topic; you will not have to attend the 16 classes in any specific order and can join at any time.  No need to worry about uniforms or equipment to start, we provide loaners for you.

Click through our tabs in the section below to learn more about our Fundamentals program at Yamasaki Academy of Woodbridge.

Coaches Joe Cunningham and David Tepper

The Grappling Fundamentals Program at Yamasaki Academy of Woodbridge is a new program designed specifically for new adult students with little to no experience. Our experienced staff of instructors will work with you on a variety of techniques including throws and pins from Judo, takedowns from wrestling, and positions and submissions from BJJ. We include defense as well as offense. Upon completion of the 8 week long program, you will have a complete understanding of the basics for grappling needed to join our Adult Brazilian Jiu-Jitsu classes. Our rotating schedule of classes ensures that you get everything in, regardless of when you start.  Start today for only $129 for the full 8 weeks!

The Grappling Fundamentals is taught by Head BJJ Coach Joe Cunningham or Assistant BJJ Coach David Tepper.

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Coach Mark DeLuca and fighter Rob Castillo

The Striking Fundamentals Program at Yamasaki Academy of Woodbridge is a new program designed specifically for new adult students with little to no experience with striking. Our experienced staff of instructors will work with you on a variety of techniques including basic striking concepts from Muay Thai, Boxing and Mixed Martial Arts (MMA).  You will learn defensive and offensive concepts.  Upon completion of the 8 week long program, you will have a complete understanding of the basics for striking needed to join our Adult Muay Thai classes. Our rotating schedule of classes ensures that you get everything in, regardless of when you start.  Start today for only $129 for the full 8 weeks!

The Grappling Fundamentals is taught by Head Muay Thai coach Mark DeLuca or Assistant coach Ron King III.

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MMA Fighter Matt Jessie stretching before a fight

Sign up for both the Grappling Fundamentals and Striking Fundamentals and save $60. That's 8 weeks, 4 classes a week for 32 total classes learning the basics of Muay Thai, Brazilian Jiu-Jitsu, wrestling and Judo! When you're done with Fundamentals you can choose to take them again if you are still not comfortable joining the all levels classes or you can pick and choose from the variety of membership packages available at the Academy. Whatever your goals are for wanting to train, whether you are just looking to lose some weight or you want to fight MMA but don't know how to start, we want to help you surpass them.

Start today for only $199!

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